Triple-A Veggie Sandwich

INGREDIENTS :

• 2 slices whole-grain bread (or your favorite bread)

• ½ ripe avocado, mashed

• ½ cup arugula

• ¼ cup marinated artichoke hearts, drained and chopped

• 2-3 slices tomato

• 2-3 slices cucumber

• 1 tbsp hummus (optional, for extra flavor)

• 1 tsp lemon juice

• Salt and pepper, to taste

*METHOD*

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