INGREDIENTS :
- 1 medium onion, cut in a small dice
- 2 medium carrots, thinly sliced
- 1/2 bell pepper, cut in a small dice
- 2 cloves garlic, minced
- 1 cup mushrooms, sliced
- 2 cups frozen green beans
- 2 teaspoons dried basil
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 1 15-ounce can diced tomatoes, with juices
- 4 cups vegetable broth
- 2 cups water
- 1 cup wild rice
- 1 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1 cup frozen corn, thawed
- 2 cups baby spinach, chopped
- 1 15-ounce can navy beans, drained and rinsed
*METHOD*
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